4 Foods for Preventing Hair Loss
August 17, 2014
Food for Preventing Hair Loss - Hair is the crown for all women. That's why you are concerned about the weather usually hair health. They perform a variety of ways to make hair remain healthy despite having to pay expensive..
Food for Preventing Hair Loss
But not infrequently, despite the routine treatment of hair loss that they are experiencing without knowing what causes it. Well, before that happens there is a good idea to prevent it by eating foods - foods that can prevent hair loss below.
1. Egg
Food hair loss prevention is the first egg. As you well know, the egg is a food with a high protein source, but other than that the egg was also key to have four minerals such as zinc, selenium, sulfur and iron. And iron that is important for hair health, because it helps the cells carry oxygen to the hair follicles.
2. Walnuts
Types of foods derived from nuts - these nuts are rich in essential oils known omega-3. In addition, walnuts is also rich in biotin and biotin and vitamin E. Vitamin E is very useful to protect cells from DNA damage. Biotin and also is useful as a shield from the sun. Supposedly said hair loss due to lack of biotin.
3. Salmon
Eating subsequent hair loss prevention is salmon. Salmon oil contains a lot of omega 3 and also rich in protein and vitamin D. These fats are needed by the body to grow hair.
4. Potatoes
Food hair loss prevention is the last one of which is potatoes and sweet potatoes or sweet potatoes. The sweet potato is a source of beta carotene, an antioxidant compound that is then converted by the body into vitamin A. And vitamin a deficiency can lead to dandruff in addition can also lead to itching - itchy scalp.