Recommended Diet Patterns for People with Diabetes
There are several recommended diet patterns that can help control blood sugar levels for people with diabetes, including:
Setting the Dinner Plate
The American Diabetes Association recommends eating patterns for people with diabetes, namely by setting the dinner plate. This method focuses on increasing the consumption of vegetables. To implement this diet, start by filling half the plate with vegetables, such as spinach, tomatoes, and carrots. Then, a quarter of the plate can be filled with a protein source, such as tuna or chicken, the other quarter can be filled with beans or brown rice. Also complete with a serving of fruit, such as avocado and drink enough mineral water.
Counting Carbs
The next diet is to count and limit the amount of carbohydrates that enter the body. The reason is, carbohydrates that enter the body will be broken down into glucose and have an impact on blood sugar levels. Therefore, it is important to regulate the amount of carbohydrates from food that enters the body, both from main meals and snacks. One way is to pay attention to the number of nutritional content, if you eat packaged foods. In addition, find out also the amount of carbohydrates and other nutrients before consuming a food menu.
Choosing the Type of Food
People with diabetes should know what types of food are good for consumption. So that blood sugar levels can always be controlled. So that the body is always healthy, people with this disease must still get food intake that contains healthy nutrients, such as carbohydrates, protein, healthy fats, and fiber. Types of foods that can be chosen to control blood sugar are vegetables, fruits, whole grains, potatoes, and beans.
Pay attention to the Glycemic Index
Another diet that can also be applied to people with diabetes is to regulate foods with a glycemic index. This method is used to select and measure what foods enter the body, especially foods that contain carbohydrates. In this method, food selection is done by sorting foods containing carbohydrates based on their effect on blood sugar levels. To implement this diet, you may need advice and recommendations from a nutritionist or doctor.